What are some good exercises for karate?

[TheMangyPirate]

I've been in karate for a while now and other than jogging, running, sit ups, and push ups what are some exercises that can help me get better kicks and punches?

 

[JimR1]

Stances. Without it you can neither kick or punch, but with understanding of stance comes much improvement in both kicking and punching, and grappling standing up.

 

[MookasaurusRex]

try tv yoga , i use to do it , it gave me flexibility