What are some good kettle bell workouts? Heck it's my first time using them.?

Congrats , i `ll bet you will see that evil rumor is true.They are really that good .
Underestimated tool , i love them . Old time school will gives you the edge beyond your expectations . No fluff , no mirror gazing , no $#@! .

Have you tried www. dragondoor.com ?

What you want to emphasize in your workout - size , strength , power , cardio . ....
Kb will gives you good mix for ma : - cardio enduro + strength enduro . And voila !!!
 
Back
Top