What are some healthy foods to eat while dieting?

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NatalieLovesSoccer

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ok so im not really dieting but can someone give me a long list of healthy foods, im trying to tone my abs a bit. or just a good example of a healthy diet? thanks
 
pick up the book "the Abs diet" by David Z. (cant spell his last name). Talks about Powerfoods that stimulate ur metabolism to turn ur body into a fat burning machine. great food and recipies as well.


AND I LOVE SOCCER TOOOOOOOOOOOOO!!!
 
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