rottenlemon
New member
- Feb 10, 2009
- 5
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I do around 4 times of yoga a week, and I do yoga right after I get out of bed, and I always do yoga with an empty stomach.
My question is, I always get very hungry after doing yoga (of course right, I didn't even have breakfast yet), but I don't want to have a big meal after a good 1 1/2 hour of workout. What are some of the healthy and non-fattening foods I can eat after yoga?
I'm 25 female, 5'2 and around 90-95lbs, and I'm hoping to tone my muscles and not gain any weight (hopefully lose a few pounds). Thanks!
My question is, I always get very hungry after doing yoga (of course right, I didn't even have breakfast yet), but I don't want to have a big meal after a good 1 1/2 hour of workout. What are some of the healthy and non-fattening foods I can eat after yoga?
I'm 25 female, 5'2 and around 90-95lbs, and I'm hoping to tone my muscles and not gain any weight (hopefully lose a few pounds). Thanks!