What are the benefits of quitting smoking and how do I?

dhundog

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I have two weeks before I go back to work and I want to be smoke-free by then. What are some ways that I can avoid urges?

I will constantly be around people who do smoke, however in my home.

Also, what are the benefits of quitting after two weeks?

Thanks guys
 
benefits: live longer,feel better,save money,ect.
 
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