What are the best ways to cool down the burning sensation of spicy food?

[thenefarioussaint]

A self proclaimed know-it-all friend of mine seems to think OJ does the trick. I've told him several times that milk always works the best for me. I've tried bread that never seems to work.

 

[Alex]

try eating it with some good bread, and milk.

 

[Poet]

yogurt.