What are the best workouts and routines at a gym?

[Blackbelt414]

I wouldn't really recommend going to the gym and spending money. You can do work outs at your house that don't cost any money and work just as well.

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.

stomach 50 times each-

1.regular crunch
2.side crunch (left)
3.side crunch (right)
4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a 'V' shape each time.
5.regular crunch

arms 30 times each-

1.push-ups
2.plank
3.push-ups(again)
4.curling w/ weights
5.push-ups (again)

Buns and thighs 30 time each-

1.squats w/ weights
2.superman
3.wall sit (1 minute)
4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)
5.lounges with weights
6.squats w/ weights
7.Knees up-bring your knees up and down continuously (3 minutes)

 

[TrevorV]

What's the best routine to do with machines at a gym including weight machines. Especially to work on my abs and arms. How long on each thing do you think is good? I wanna get that lower ab muscle lines and firm abs. I go to Lifetime so anything from there machines would be good. Thanks.