The guys are obsessed with being stacked and defined abs. Of course without a proper dietary plan and serious regular/daily training it's not going to happen.
recovering from a particularly awful job- today, I had to repair a leet for a hydroelectric plant. So I'm pushing water uphill in a dank corner of the woods. I was wet, tired, hungry and fed up. Now I have tea, a change of clothes and I can feel my feet again