What Can You Do To Help You Relax While Having A Anxiety Attack???

  • Thread starter Thread starter toya24501
  • Start date Start date
first try to stop just typing in capital letters, that should calm you down . . .
 
Try to observe your breath, be aware of what's going on in your body, and remember that everything is impermanent, nothing lasts forever, and this too shall pass.
 
Try to have a calm down practice that u develop over time even when u don't feel anxious. Try to have a periodical sessions for 30 min or something to develop it. Things that might help during this practise: - remember a very pleasant experience - believe that ur stronger than what u think, repeating out loud a motivating phrase like: I'm gonna make it, I can do whatever I want, I won't be anxious anymore,... - try to consult a life coach. Instead of fighting the attack, it's better to prevent it in the first place. The best thing to do this is to feel good about urself and what u do in life.Hope that helped
 
Practice breathing and meditation. Take slow measured breaths, in through the nose as if you are smelling a flower, out through the mouth as if you are blowing on a hot spoon of soup. Meditate by trying to relax your body from head to toe. Try sitting in the seiza, knee seat, position. Focus on a tranquil vision, such as a sunset. Repeat some word or phrase such as "breathe""relax" or "focus" until it passes. Next time try it earlier, to minimize the length of the attack.
 
I have to remove myself from everyone and anything loud and disturbing. Maybe go to a bathroom, bedroom, anywhere where you can sit alone. Sit or lay down and take several deep breaths in your nose and out your mouth. Tell yourself there is nothing to be worried about. Close your eyes if necessary and focus on something wonderful. Picture the ocean, and the waves crashing into the sand as it drags back all the shells on the shore line. Descriptive imaging and relaxed breathing techniques always help me. I hope they will help you as well. If the breathing and imaging doesn't work, try taking a nice warm bath with some soothing candle light and music.
 
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