What do the options mean in Adobe Premier Elements?

GoodLukeing

New member
When I export my movie I get massive lag on the thing and I want to make it not do that, if anyone knows the specific option that would fix that then it would be quite helpful. However I just wanna know what the following actually mean/do:

Bitrate, is more good or worse
Bitrate Encoding, includes CBR, VBR 1 Pass and VBR 2 Pass

GOP Settings (which include)
M Frames
N Frames
Closed GOP

Noise Control - Either Reduction or Sensitivity are the options

I hope that made sense. Anyway thanks for your help.
 
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