what does a personal trainer tell someone about nutrition?

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EvanJ

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How can a personal trainer help someone with nutrition?
 
They will tell you what some healthy foods are, how much calories it takes to lose 1 lb of fat(about 3500), and they will probably give you a plan to help you get on track.
 
They will tell you what some healthy foods are, how much calories it takes to lose 1 lb of fat(about 3500), and they will probably give you a plan to help you get on track.
 
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