what does a personal trainer tell someone about nutrition?

[EvanJ]

How can a personal trainer help someone with nutrition?

 

[catnurse2600]

yes

 

[JustinS]

They will tell you what some healthy foods are, how much calories it takes to lose 1 lb of fat(about 3500), and they will probably give you a plan to help you get on track.

 

[JustinS]

They will tell you what some healthy foods are, how much calories it takes to lose 1 lb of fat(about 3500), and they will probably give you a plan to help you get on track.