cleavon_flojo
New member
ok my ankle is pretty stiff and it hurts if i flex it down wards.
i sprained my ankle and got a surgery 2 months ago and doctor said i can put my whole weight if i can tolerate it.
has anyone out here have experience with it?
what ankle exercise i can d strengthen o?
and how long the stiffness wear off?
i sprained my ankle and got a surgery 2 months ago and doctor said i can put my whole weight if i can tolerate it.
has anyone out here have experience with it?
what ankle exercise i can d strengthen o?
and how long the stiffness wear off?