Mar 19, 2009 #1 B Brent Member Joined Jun 7, 2008 Messages 124 Reaction score 0 Points 16 I don't want to buy whey protein supplements, but I want the benefit of having fast acting protein after a workout. What foods contain this kind of protein?
I don't want to buy whey protein supplements, but I want the benefit of having fast acting protein after a workout. What foods contain this kind of protein?