When do you run? How much? What do u workout? How long? And if you could tell me some really killer ab work outs that would be great. Im 15 years old and want to start fighting but want to be in good shape when I start training. Thanks.
You work out alll day long if ur wanting to go pro
Abbs
Balance on your tailbone kick your feet about 6 inches off the ground like you are swimming, and throw a medicine ball up and down off your chest