What is an easy and delicious recipe to cook wheat grains?

i got those pre boiled wheat grains. everything is written in french on the box and i dont know what to do with them actually lol!
any good n easy recipes? thank u =)
 
saute some ginger ,garlic,onions n tomatoes ....mix in the wheat grains ...season wid salt ,freshly ground pepper n some lemon juice....sure u'll enjoy...
 
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