Dec 11, 2009 #1 B Billy Member Joined May 22, 2008 Messages 406 Reaction score 0 Points 16 What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!
What is better for self defence and fitness, Boxing or Muay Thai. I want to learn to defend myself and get fit and lose 30kg!