I'm 250lbs. 5'7 in height, and i go to the gym 5 times a week. and i just want to ask if what is the best to loss weight fast?
Light-weights, Higher Reps
or
Heavy-weights, Lower Reps
any suggestions? because i really want to get in shape for 2 months training.
Light-weights, Higher Reps
or
Heavy-weights, Lower Reps
any suggestions? because i really want to get in shape for 2 months training.