What is my mile time not improving?

R

Rice

Member
Six months ago, I ran a mile in about 5:50. Up until now, I've been running about, say, 5-10 miles a week. However, I'm stilling running 5:50 minute miles. I was hoping to get at least under 5:40 by now, but I'm not improving. Why is my mile time not improving? Yeah, I know that I should probably increase my mileage...but what else? (How to improve mile time?)

Thanks for your help.
 
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