What is the absolute healthiest thing you can eat?

[Stella:]]

Or just some examples of some healthy things you can eat? Im trying to eat as healthy as possible thanks

 

[Kari]

Fruit and raw veggies.

 

[Danni_Doll_Face]

fish is highly beneficial, far more than meat.

fruit and vegetables are very healthy too, but more so vegetables as they contain less sugar. natural sugar or not, it is still sugar and still counts.

vegetables tend to have more beneficial qualities and more fibre.

so basically fish and vegetables

 

[pleasantdreamer211]

Eggs! They have all the big six nutrients that you can get. However, don't eat too much of them, 3-4 times a week is fine.

 

[pleasantdreamer21]

Eggs! They have all the big six nutrients that you can get. However, don't eat too much of them, 3-4 times a week is fine.

 

[pleasantdreamer21]

Eggs! They have all the big six nutrients that you can get. However, don't eat too much of them, 3-4 times a week is fine.

 

[Danni_Doll_Face]

fish is highly beneficial, far more than meat.

fruit and vegetables are very healthy too, but more so vegetables as they contain less sugar. natural sugar or not, it is still sugar and still counts.

vegetables tend to have more beneficial qualities and more fibre.

so basically fish and vegetables