What is the bare minimum daily nutrition I need to stay healthy? What foods

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CarrotathePeanut

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are cheap, but give a healthy diet? For more details, go to:
http://answers.yahoo.com/question/index;_ylt=AhSuN_ymHP_DCwIyX12jB_rsy6IX;_ylv=3?qid=20090314180212AAYTw85

This question has already been posted but no one answers. Either answer here or on the link posted. Thanks
 
Preservative Free Peanut Butter and Preservative Real Fruit Spread on 12 (or higher) Preservative free Whole Grains Bread with a glass of Vitamin Enhanced Soy milk and a Glass of V8 Fusion Pomegranate or V8 Fusion Aqai Berry Juice.

There super simple meal that would give you everything you need to be super healthy. BTW if you get to skinny eating this just add flax seed fed chicken eggs (healthiest fat you can eat).

It's what I use to eat when I was poor and still wanted to stay super healthy.
 
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