What is the best fitness/diet plan for obese women?

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I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.
 
Why not start with walking??? It's cheat (just a good pair of shoes) and you can do it anywhere...build up to doing some jogging (over time) if you can...also, youtube is full of free fitness videos and just about any workout can be adjusted to accomodate a beginner or be low to no impact...

As for diet, make a lifestyle change and start eating healthy...several small meals a day...consume fewer calories than you burn, and the pounds will begin to disappear...

Good luck!!!
 
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