I am very inflexible and have a lot of problems due to my tight muscles. I want to find a dvd that includes stretches for every part of the body that I can do every day. I want the full benefits of stretching the whole body.
Read this book http://books.google.com/books?id=U6SjGWM4PP8C&printsec=frontcover&dq=asaram+yog&hl=en&ei=zB70TIu_D5DqOcSw0fkJ&sa=X&oi=book_result&ct=result&resnum=6&ved=0CEUQ6AEwBQ