Mar 1, 2011 #1 L Lucas Member Joined May 16, 2008 Messages 138 Reaction score 0 Points 16 Im borrowing the discs from a friend but dont have that book and was wondering what the three phases consisted of and how to follow them. I know its important to the program. A link would be great but anything helps thanks.
Im borrowing the discs from a friend but dont have that book and was wondering what the three phases consisted of and how to follow them. I know its important to the program. A link would be great but anything helps thanks.