What is the healthiest and most interesting form of combat sport to take on?

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kismetkidd

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Im talking about type stuff, like karate.
Without weapons.

Which form of it works the most muscles, and works them really hard.
 
Kenjutsu.

Hey you asked! "Which form works the most muscles, and works them really hard."

Short answer; Kenjutsu. Although, primarily upper body. If you combine it with Tae Kwan Do though, you'll be built like Madonna in no time flat.....
 
It doesn't matter which one you take, it's up to you to work hard. You can slack off or turn up the heat in anything you do.
 
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