Hey guys,
so track is starting around april which means i have under 2 months
to get myself in shape. I don't do any other sports therefore i am not
active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing only sprinting this year. I don't want to hurt myself like last year ( I forgot what i did but its when the meet starts coming from the bone? )
I am not a crazy runner, don't finish even 3rd but i would really like too. I want to improve my level. Please help me. Thank you.
PS: I can't run outside due to the ice and snow.
Thanks in advance for all of your answers! =)
PS: I know i just posted a question like this but it won't let me see all of your answers. I can only see one! Therefore, i posted it again. I'm sorry for being too persistent.
so track is starting around april which means i have under 2 months
to get myself in shape. I don't do any other sports therefore i am not
active through out the year. I want to start practicing and was wondering what workouts and exercises i can do in order to get in shape. I am doing only sprinting this year. I don't want to hurt myself like last year ( I forgot what i did but its when the meet starts coming from the bone? )
I am not a crazy runner, don't finish even 3rd but i would really like too. I want to improve my level. Please help me. Thank you.
PS: I can't run outside due to the ice and snow.
Thanks in advance for all of your answers! =)
PS: I know i just posted a question like this but it won't let me see all of your answers. I can only see one! Therefore, i posted it again. I'm sorry for being too persistent.