What style ear plug/gauge is suitable for martial arts?

BriannaMae

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I joined a defense class where my gauges could be a huge inconvenience. I have size 7/16 in both ears and have a plastic pair that has a ring that screws on in the back.

* Obviously, I know that no matter what I put in, my ears are still a threat. But I got big bulky ones in right now and just want a little improvement.

I just thought I'd get other people's opinions before shopping.
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