What to do about my 4day migraines?

Joanna

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I always get bad migraines that can last 4+days and the doctors don't seem to be alarmed . Surely this isn't normal ? I'm only 18
 
Hi Joanna,
To deal with migraine, avoid caffeine, alcohol and smoking and engage in regular physical activities as exercise increases your blood flow and allows more oxygen to your brain. Use hat and goggles before going direct under sun and watch what you eat.



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