My dad accepts that I am vegetarian but refuses to let down the point that he thinks I should eat fish (which isnt going to happen). He thinks that I am sorely lacking some kind of vitamins and minerals and such that only fish can provide. What all can I take pill wise to make him stop talking about this? Flax seed? Omega 3 pills? anything else?
Since Ive stopped eating meat I eat more protein than I did before and a more balanced diet overall- so Im open to food or nuts that will replace what I would get from fish I just need to show my dad that its an actual replacement because he bugs me all the time about not eating fish and I would like for it to stop.
Since Ive stopped eating meat I eat more protein than I did before and a more balanced diet overall- so Im open to food or nuts that will replace what I would get from fish I just need to show my dad that its an actual replacement because he bugs me all the time about not eating fish and I would like for it to stop.