What weight lift / excercises should I do before I go to a MMA class?

ChooieBoba

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Im 16 height 5'8 I weigh 118 pounds dont think I dont eat, I eat alot at dinner table and after dinner I still keep eating all night not alot of junk food but I do eat some. I have workout out with my dumbells for my arms and do crunches stuff for my abs and some push ups for my chest I just got a weight bench so now I can bench press just built it yesterday. I also have a good bike I can ride 20 miles there and back for a cardio. I dont want to walk in there and be all weak how can I gain some weight not fat I want mustle. I want to go to the (elitemmagym)
 
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