Whats a healthy breakfast i can eat?

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VlGuy408

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I'm trying to lose some body fat..i am exercising regularly and not having fast food, junk food, soda, etc.

But i want to know what are some good healthy breakfasts that i can prepare for myself in the morning??
 
you can eat anything you like (that's healthy for breakfast)
for example, say you like poached salmon, have that for breakfast.
Try to have a larger breakfast and smaller dinner and tea.
:)
 
Good thing about the no junk food. stick to your principals.

For breakfasts, try eating wholegrain toast, wheat-bix and WHOLE milk, protein powder in a shake or juice. Also boiled eggs, vitawheats and a piece of fruit.
Orange juice and Water are the best drinks with breakfast.

Edit: AVE is right, eat the most in the morning, and least at night. your body doesn't need alot of food at night, before you sleep.
 
Check out the site http://www.weightlosssecret.info It has a meal plan section and the breakfast choices are simple and really good. My friends and I are following weightlosssecret.info. to the letter and I have lost 8 kilos now since December. It is three meals a day with absolutely no snacking. Loads of water between meals, water or herbal tea or black coffee only between meals. Each meal is well balanced and I am not hungry at all. My other friend has a bit more weight to lose than me and she has lost 11 kilos since she started. All info is at the site. You should consider it. It was recommended to me by a natropath friend. I feel really healthy and now I am eating this way, I am in control of myself and I am not thinking about food all the time. Take a look at the meal planner and all the breakfast choices are great
 
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