So I bought the Dwight Howard mens health magazine and I turned to page where it was talking about losing weight getting toned ect. and it talked about interval training and I read online somewhere els that interval training is good for you as well. So I started interval running for 10 minutes on the tread mill than getting off and doing interval training with a jump rope 10 minutes like it says in the magazine, and now I read up on tyrese evans workout for cardio which he says he runs 5 miles everyday and I was doing the same thing burning 500 calories on the treadmill for 1 hour 5 miles before I switched to interval training so which is better?
Which cardio plan should I go with?
Which cardio plan should I go with?