Jan 15, 2009 #1 H Hardrock New member Joined Oct 10, 2008 Messages 5 Reaction score 0 Points 1 What's equivalent to a 30 minute jog on an exercise bike? Like how long would you have to work out on the bike to be equivalent to a 30 minute jog? I jog in the summer but I would rather have an exercise bike to use throughout the winter. Thanks!
What's equivalent to a 30 minute jog on an exercise bike? Like how long would you have to work out on the bike to be equivalent to a 30 minute jog? I jog in the summer but I would rather have an exercise bike to use throughout the winter. Thanks!