What's the nutrition behind Kim-Chi?

S

shaniequa

New member
I love Kim-Chi and I was wondering what is so significant about its nutrition, and how does it benefit you and whatnot. (= Thanks !
 
J

James

Active member
The reason that kimchi is healthy is because it combines the healthiest ingredients in a tasty treat, and uses the combination of vinegar, oil, salt, and spices to way that makes an all-natural preservative
Helps you lose cholesterol
Kimchi promotes intestinal health
prevents obesity
has those bacterias that helps you
prolonging endurance
regulating the digestive system
increasing metabolism (it is especially good for men)
helping lose weight
low in calories, high in fiber and vitamins
improving absorption of Vitamin B12 (from garlic)
good body immunity
cooling to the body (good to counter heatiness)
and i think theirs more......
 
N

nikki

Member
I love Kim-Chi too! They say it's one of the healthiest foods... It eliminates cholestrol and promotes intestinal health. Studies show that it also prevents the growth of cancer. Yay Korean food(:
 
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