A AlROC New member Apr 20, 2010 #1 is there a regimend i should follow i know crunches,but i have no idea after that. i dont care if it takes awhile i just wanna get them a healthy way.
is there a regimend i should follow i know crunches,but i have no idea after that. i dont care if it takes awhile i just wanna get them a healthy way.