hitman2316
New member
or at least top 5
what's the worst sandwich (nutrition wise) from subway?
being a subway employee i would have to say the steak and cheese is the heart stopper. If only averbody could see how we prepare the meat .... 
. It comes in a vacuum sealed bag with preservative liquids keeping it moist while its frozen.
all the rest arent too bad, as long as you dont double the meat, or get extra bacon
. It comes in a vacuum sealed bag with preservative liquids keeping it moist while its frozen.all the rest arent too bad, as long as you dont double the meat, or get extra bacon
someoneeeet:
New member
italian bmt
club sandwich
club sandwich
You can download all the nutritional information off the site. For Australia, follow the link below and then the info is at the bottom right corner 
By # of kilojoules per serving:
1. Meatball 1950
2. Veggie Patty 1920
3. Chicken & Bacon ranch 1760
4. Italian BMT 1730
5. Chicken Parmigiana/ Pizza Sub 1690
Includes wheat bread, lettuce, tomatoes, onions, capsicum, cucumbers and cheese on a 6 inch bun.
The worst thing you could possibly eat is a Mega 6-inch breakfast sandwich with a whopping 2230 kJ!
By # of kilojoules per serving:
1. Meatball 1950
2. Veggie Patty 1920
3. Chicken & Bacon ranch 1760
4. Italian BMT 1730
5. Chicken Parmigiana/ Pizza Sub 1690
Includes wheat bread, lettuce, tomatoes, onions, capsicum, cucumbers and cheese on a 6 inch bun.
The worst thing you could possibly eat is a Mega 6-inch breakfast sandwich with a whopping 2230 kJ!