I cant stay still for more then 20 seconds. If i try to not move, i get really "claustrophobic" like in my own body. its like im "trapped" within myself. i could just be bye myself and i just freak out and have a sort-of spasm with my whole body. i like zone out a lot and i get REALLY distracted. I looked online to try to find out what was going on but i don't know how to word whats going on. my mom is really concerned that this is not healthy. is it?