when i ever i have to preform infront of pople for a competion i get so...

[ilovecheer]

...nervous. how can i calm down? i don't know why but when ever i have to preform infornt of people,(dancing) i get really nervous. my legs feeel so weak, i feel tried and out of breath, and i start sweating. can anyone give me some tips or anything on how to calm down? PLEASE!!!!!!!!!!

 

[Ana]

take a few deep breaths and think steady, calming, motivational thoughts. it works for me.

 

[MichaelM]

it sounds like you might have some social anxiety (SA, SP)

go to a psychiatrist and they help find you a right medicene that will correct this:]