Hi Everyone!
I was wondering when you think is the most ideal time for me to get a fitness appraisal? I am planning to start a fitness routine in September and was wondering if I should get my fitness appraised in the beginning/ a couple of weeks in or the middle?
Also, can someone explain the following terms for me:
* Body composition
* Aerobic capacity
* Anaerobic capacity
This is what my gym offers for the appraisal (copy and pasted):
Benefits of an appraisal include:
* Identify strengths and weaknesses
* Establish positive, achievable goals
* Measure training progress
* Quantify physical changes.
The 1-hour session measures:
* Body composition
* Aerobic capacity
* Anaerobic capacity
* Muscular strength and endurance
* Flexibility
A 30-minute follow-up session will allow you and your trainer to discuss the results of your appraisal and set goals for your training
I was wondering when you think is the most ideal time for me to get a fitness appraisal? I am planning to start a fitness routine in September and was wondering if I should get my fitness appraised in the beginning/ a couple of weeks in or the middle?
Also, can someone explain the following terms for me:
* Body composition
* Aerobic capacity
* Anaerobic capacity
This is what my gym offers for the appraisal (copy and pasted):
Benefits of an appraisal include:
* Identify strengths and weaknesses
* Establish positive, achievable goals
* Measure training progress
* Quantify physical changes.
The 1-hour session measures:
* Body composition
* Aerobic capacity
* Anaerobic capacity
* Muscular strength and endurance
* Flexibility
A 30-minute follow-up session will allow you and your trainer to discuss the results of your appraisal and set goals for your training