S sierraS New member Jul 3, 2010 #1 has better nutrition? EXAMPLE: Breakfast- -1 cup of Frosted Flakes (140ish calories) OR -2 cups of a smoothie that has 1 banana, 3 tablespoons of blueberry whey protein, and 3/4 of a cup of tropical juice.
has better nutrition? EXAMPLE: Breakfast- -1 cup of Frosted Flakes (140ish calories) OR -2 cups of a smoothie that has 1 banana, 3 tablespoons of blueberry whey protein, and 3/4 of a cup of tropical juice.