I iDk Member Oct 17, 2011 #2 they loose some, not all of them, but if you want full nutrients i would suggest eating them without having them cooked in any way.
they loose some, not all of them, but if you want full nutrients i would suggest eating them without having them cooked in any way.
G GeronimoFerrer New member Oct 18, 2011 #3 No it keeps its nutrients vitamins minerals but if you fry it It will loose everything
