T Taryn New member Oct 10, 2010 #1 Where can I find the formula (or you can just give it to me) to find out how many calories I should be in taking a day ? I'm trying to find out for my boyfriend, so I would need the formula for a male.
Where can I find the formula (or you can just give it to me) to find out how many calories I should be in taking a day ? I'm trying to find out for my boyfriend, so I would need the formula for a male.