whey protein? GNC brands?

H

Hugo

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Hey, I had a couple of questions. I am trying to get ripped and stronger. I am currently 175 and 5 11. I am benching at about 235. Like I said earlier I pretty much just want to get ripped. I was looking into taking whey protein. I do not know much about it so I was wondering if you guys can give me some good information about different brands and which one is the best.
Also I went into GNC the other day and they recommended GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™. I know they get commission for selling their brands, but is it actually a good one? SO basically just give me info on whey protein, brands, and the GNC one.Thanks
 
GNC has alot of good brands. personal i like iso mass extreme gainer. it has lots of protein and some creatine in it. if you workout hardcore then id go with the iso mass extreme. if you want lean and toned more then mass, i'd go with a natural soy based whey protein. it may take longer, but you'l like the result alot more. the GNC brand is good too. its basic, but works. i have an 11lb tub of GNC protein, and i gained 5lb of muscle on it. i'm on a 6 month training program... consisting of 3 months of mass building, and 3 months of toning and cutting. then maintainging that, obveously. just so i have somthing to show during summer. good luck.
 
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