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New member
- Jan 8, 2012
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I am out of shape havent worked out since 09 put on at least 35 LBS esp in gut. I need to loose it asap so Im taking classes at school. I have plenty of Videos and DVDs I'm not motivated enough, at the gym ill work out five minutes then stop. Im not motivated anymore. Soooo I'm taking them at college next term to get a jump start. Which will I see the most results?
Spinning/Abs
Water Aerobics
Aerobics/Sculpting
RESISTANCE AND CARDIO TRAINING (what is this)
What kind of results should I see in 10 weeks if I change my diet as well?
Spinning/Abs
Water Aerobics
Aerobics/Sculpting
RESISTANCE AND CARDIO TRAINING (what is this)
What kind of results should I see in 10 weeks if I change my diet as well?