S shadowcamperz New member Oct 22, 2010 #1 I want to get fit (at running). Is it more appropriate to train longer and longer (e.g. 60-90 minutes) or to train for speed (e.g. performance in 2-4k), or both?
I want to get fit (at running). Is it more appropriate to train longer and longer (e.g. 60-90 minutes) or to train for speed (e.g. performance in 2-4k), or both?