bigger and also be strong? Okay i havent been doing this workout i was just seeing if i could try something new when i first started in december i weighed 130, and maxed out on bench at 155 currently i weigh 140ish and now my max has gone up to 185 is this good? My workouse consist of
M-bis/forearms/back i do 3 excersises for each except maybe 4 for back
T-Calves/quads/hams i do squats/legpress/2 excersises for calves/ and deadlift
W-Chest/tris/shoulder i do flat bench/incline bench/dips/ 2 excersises for tris/ military presses/ lateral raises front and side/shrugs
and do exact same excersises for R,F,S
ThurR-Bis/forearms/back
F-Calves/quads/hams
S-Chest/tris/shoulder
SU- Rest or run
and do Abs every other day 3-4 excersises of Abs
Am i doing anything wrong or does this look good to you guys?
Or should i do something like
M- Chest
T- Biceps
W-Forearms
TR Triceps
F-legs
S-Shoulder
Su - Back
on everything i will do probably 3 sets of 10
which routine will give me better results and/or should i do more sets or more reps? Also each body pary i will do 3-4 excersises 3 sets of 10. should i do more excersises a day if i do one muscle? or more reps or more sets? or less reps more sets? i NEED help!!!
M-bis/forearms/back i do 3 excersises for each except maybe 4 for back
T-Calves/quads/hams i do squats/legpress/2 excersises for calves/ and deadlift
W-Chest/tris/shoulder i do flat bench/incline bench/dips/ 2 excersises for tris/ military presses/ lateral raises front and side/shrugs
and do exact same excersises for R,F,S
ThurR-Bis/forearms/back
F-Calves/quads/hams
S-Chest/tris/shoulder
SU- Rest or run
and do Abs every other day 3-4 excersises of Abs
Am i doing anything wrong or does this look good to you guys?
Or should i do something like
M- Chest
T- Biceps
W-Forearms
TR Triceps
F-legs
S-Shoulder
Su - Back
on everything i will do probably 3 sets of 10
which routine will give me better results and/or should i do more sets or more reps? Also each body pary i will do 3-4 excersises 3 sets of 10. should i do more excersises a day if i do one muscle? or more reps or more sets? or less reps more sets? i NEED help!!!