praiseseitan
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- Feb 6, 2009
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Atherosclerosis is the build-up of fatty deposits in the walls of the arteries.
The recommended diet to help prevent, slow the progression of, and possibly even reverse atherosclerosis is:
whole fruits, especially Concord grapes, cranberries, kiwifruit and grapefruit
vegetables
nuts, especially walnuts and almonds
seeds, especially sesame, pumpkin, sunflower and flaxseeds
legumes (all beans, peas and lentils)
whole grains, especially oats
olive oil
The recommended diet to help prevent, slow the progression of, and possibly even reverse atherosclerosis is:
whole fruits, especially Concord grapes, cranberries, kiwifruit and grapefruit
vegetables
nuts, especially walnuts and almonds
seeds, especially sesame, pumpkin, sunflower and flaxseeds
legumes (all beans, peas and lentils)
whole grains, especially oats
olive oil