why have i suddenly relapsed back into my depression and anxiety - HOW!!!!! WHY!!!?

Fred

Fred

Member
ok i have been on my new medication about 6-7 week (i was refered to crisis unit and they sorted me out and got my life turned around) , before that i was bad , having panic attacks , days seeming like weeks , throwing up , shaking , not wanting to see anyone

so anyway , i know all these relaxation techniques that crisis tought me , but mainley i was convinced my medication was working

but yesterday and today i feel nervous , shakey and having my old thoughts ... i have started sleeping in on mornings because im scared to get up again , all be it im not back like i was at first but why have i relapses , i sould be fink , the tablets and crisis fixed me up

help??????? btw im alone in the house so im in a bit of a panic right now
soory i ment 'why have i relapsed i should be fine ' - its hard to type when your in a panic
 
G

goatboy

Member
Try to stay calm. Arrange to see your doctor and then phone a friend and if they cant come over then at least chat to them on the phone til you feel better. Just remember that the feeling will pass
 
G

goatboy

Member
Try to stay calm. Arrange to see your doctor and then phone a friend and if they cant come over then at least chat to them on the phone til you feel better. Just remember that the feeling will pass
 
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