why have i suddenly relapsed back into my depression and anxiety - HOW!!!!! WHY!!!?

Fred

Fred

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ok i have been on my new medication about 6-7 week (i was refered to crisis unit and they sorted me out and got my life turned around) , before that i was bad , having panic attacks , days seeming like weeks , throwing up , shaking , not wanting to see anyone

so anyway , i know all these relaxation techniques that crisis tought me , but mainley i was convinced my medication was working

but yesterday and today i feel nervous , shakey and having my old thoughts ... i have started sleeping in on mornings because im scared to get up again , all be it im not back like i was at first but why have i relapses , i sould be fink , the tablets and crisis fixed me up

help??????? btw im alone in the house so im in a bit of a panic right now
soory i ment 'why have i relapsed i should be fine ' - its hard to type when your in a panic
 
Try to stay calm. Arrange to see your doctor and then phone a friend and if they cant come over then at least chat to them on the phone til you feel better. Just remember that the feeling will pass
 
Try to stay calm. Arrange to see your doctor and then phone a friend and if they cant come over then at least chat to them on the phone til you feel better. Just remember that the feeling will pass
 
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