why is it so hard for me to fall asleep?

MrRadioMan

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For the past couple months i've had a hard time falling asleep. I cannot sleep without a tv on with the sound low and i also need the sound of a box fan. If the TV is off and my room is completely dark I get horrified and panic... I'm 18 and i feel like a baby but i cant help it. Right now it's 3:08 am and Im at a friends house hopeless to sleep. How do i get this stuff to stop? Thinking about other things dont help at all... im miserable...
 
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